Age = 4 months 22 days
Bedtimes Now
We’ve decided that it’s time to start getting Linus down to sleep earlier in the evening. He’s been going to sleep at 11pm on the dot every night. It feels like it’s his decision, but it’s probably really directed by me, because it’s easiest for me to put him down when I’m going to bed anyway.
This bedtime may be too late for him, but the main reason we’d like to put him to bed earlier is to give us some more time together. Hopefully having a very regular routine will make getting Linus to sleep quicker, easier, and more enjoyable for all of us.
I’ve used a lot of the ideas from The No-Cry Sleep Solution by Elizabeth Pantley to work out how to go about this. It’s a good book!
New Routine
If it doesn’t work, it doesn’t work, but we’re going to start a new routine and spend a couple weeks working towards getting Linus in bed by 8pm.
The routine will be:
- Change into PJs and quiet play/chat
- Read one or two books
- Change into night nappy
- Wrap
- Feed
- Wind and sing lullabies
- Put in cot for sleep
All of this will take place in the bedroom with a dim light. I imagine that Daddy will take care of steps 1 to 4 and I’ll do the rest, but we might try mixing it up a little so it’s not too much of a shock when one of us can’t make it (i.e. when Daddy’s working late!).
First Try
I tried the new routine tonight at 8:50pm, and at 9:30 Linus went to sleep in his cot. He awoke 40 minutes later, but a quick cuddle and lullaby (during which he got up a little wind) and he went back to sleep, and that’s where he is now (11pm). We hadn’t intended to change bedtime by so much at first, but he was very tired. I guess we’ll see what happens tomorrow night.